Life coaching - clarity for living

Are you faced with a life out of balance, a time of transition, or important decisions? Do you need someone outside the situation to think aloud with? I'm here to listen and ask the important questions, giving you a safe place to explore.

Let me help you to:

  • Rediscover a clearer sense of who you are
  • Clarify what really matters to you
  • Find a new sense of direction

Contact me now to arrange a Free, No-Obligation Exploratory Chat.

Comments from clients

"I wanted someone to not just listen as others had but show me how to change old patterns of behaviour and thinking that were stifling me. The exercises you suggested were empowering and insightful, helping me to realise my values and provided the stepping stones that have I have since practiced. This process has helped me to change the dynamics in key relationships in a positive way."
- Rachel from Coventry

"I think the thing I 'needed' from you, when I was prompted to contact you, was that little extra help to understand myself, see what was really in my heart, and then have the courage to go for it. Thanks so much for being there for me in that way." 
- a doctor from Cheshire

"I called upon Chris Rigden during a particularly difficult time in my professional and personal life. Instead of jumping to solutions, she helped me gain an understanding of my own personality, and how this affected the way I reacted. I was then able to develop my own response to these situations."
- Guy Bullen, sr Manager

Choosing a coach (PDF 414 Kb) - some guidelines on how to choose the right coach for you, produced by the International Coach Federation.

Life Coach Directory has a number of interesting articles about coaching, which you may find useful.

At a Crossroads?

"The work that I did with Christine completely opened my eyes to my potential. I got a real insight into what I need in a role and in my life."

Carla Thomas, Shrewsbury

Audio and Articles

These audio files are interviews from Coventry & Warwickshire radio
New Year's Resolutions (mp3 6.5 min)
Finding Contentment (mp3 5.5 min)

These articles are brief explorations
An ARC of Contentment (pdf 120kb)
Write Away (pdf 168kb)